In the heat of the moment, we take another person's negative /hateful /manipulative /abusive actions towards us quite literally.  ("He/she is a jerk!")

However, when we dig a little deeper, we can uncover some not-so-obvious reasons for why someone is such a negative presence in our life…

Besides being a busy, happy, exciting time, for sensitive souls holidays can also be a very overwhelming time.  Here are a few tips on how we can manage our energy during this time to avoid getting drained and overwhelmed.