Thoughts on what’s happening in the world, and a list of helpful resources to take care of our well-being and support our communities during this challenging time.

There’s much talk about the year 2020 being the year of huge changes on our planet.

For many, anticipation of monumental changes brings excitement. For some, this anticipation also triggers anxiety and fear.

In this article, I’m sharing some thoughts on facing changes without giving in to anxiety and fear.