You went to a Reiki session or group meditation, and now you feel “off”, disconnected, and overcome by dark thoughts. Together with the healing, you brought home a dark spirit, negative energy cord, or portal in your auric field. Sadly, it’s very common. And here's a simple practice to prevent that next time.

If you rely on energy shields to keep you safe from negative energies, spirit attachments, cords and other intrusive energetic phenomena… I have some bad news for you. :)

In this article:
- reasons why energy shields often don’t stop negative phenomena from entering your energy field
- how to minimize your risk
- a workable approach to energy protection